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CGM without diabetes and glucose testing

Continuous Glucose Monitors Without Diabetes: Are They Worth It?

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

Continuous glucose monitors, or CGMs, are increasingly marketed to people without diabetes who want to understand glucose patterns. The data can be interes

Continue ReadingContinuous Glucose Monitors Without Diabetes: Are They Worth It?
Creatine kidney health and supplement safety

Creatine Supplements and Kidney Health: What the Evidence Says

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

Creatine is widely used to support high-intensity training and muscle performance. But does creatine harm the kidneys, and why can it change creatinine blo

Continue ReadingCreatine Supplements and Kidney Health: What the Evidence Says
Night sweats without fever symptoms

Night Sweats Without Fever: Causes and When to Worry

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

Waking up with damp pajamas or soaked bedsheets can be frustrating, especially when you have no fever. Night sweats without fever can have many explanation

Continue ReadingNight Sweats Without Fever: Causes and When to Worry
High ferritin normal iron blood test evaluation

High Ferritin but Normal Iron: Causes and Next Steps

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

A ferritin result above the reference range does not automatically mean you have too much iron in your body. High ferritin with normal serum iron can refle

Continue ReadingHigh Ferritin but Normal Iron: Causes and Next Steps
Fatty liver normal liver enzymes health evaluation

Fatty Liver With Normal Liver Enzymes: Is It Possible?

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

You can have fatty liver disease even when routine liver enzymes are reported as normal. ALT and AST give useful information, but they are not reliable sta

Continue ReadingFatty Liver With Normal Liver Enzymes: Is It Possible?
Heart rate increases when standing and POTS evaluation

Heart Rate Jumps When Standing: Could It Be POTS?

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

If your heart races whenever you stand, you may wonder whether you have POTS. An elevated heart rate upon standing can have several explanations, and the r

Continue ReadingHeart Rate Jumps When Standing: Could It Be POTS?
PMDD vs PMS women's health consultation

PMDD vs. PMS: Symptoms, Differences, and When to Get Help

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

PMDD vs PMS is more than a difference in how uncomfortable a period feels. Both involve symptoms linked to the menstrual cycle, but premenstrual dysphoric

Continue ReadingPMDD vs. PMS: Symptoms, Differences, and When to Get Help
L-theanine for sleep supplement discussion

L-Theanine for Sleep and Anxiety: Does It Really Work?

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

L-theanine, an amino acid found naturally in tea, is often sold for relaxation and sleep. Some studies suggest modest effects on perceived stress, but evid

Continue ReadingL-Theanine for Sleep and Anxiety: Does It Really Work?
Berberine for blood sugar: supplement capsules

Berberine for Blood Sugar: Benefits, Side Effects, and Interactions

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

Berberine is an ingredient found in certain plants and marketed as a supplement for blood sugar and weight. Interest has grown, but berberine is not a subs

Continue ReadingBerberine for Blood Sugar: Benefits, Side Effects, and Interactions
GLP-1 hair loss and hair shedding

Hair Loss on GLP-1 Medications: Why It Happens and What May Help

  • Post author:Anthony Ofori | Medical Graduate in General Medicine | Founder, WellNest Central
  • Post published: October 23, 2026
  • Post category:Fitness & Healthy Lifestyle

Noticing extra hair in your brush after starting semaglutide or tirzepatide can be unsettling. GLP-1 hair loss has been reported, but the medication itself

Continue ReadingHair Loss on GLP-1 Medications: Why It Happens and What May Help
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About Me

About Me

Anthony Ofori, MBBS

Practical health and lifestyle guidance for weight management, nutrition, low energy, stress and metabolic health.
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